Elite training
Functional fitness spaces, dedicated strength zones and expert-led one-on-one performance coaching.
Norman, Oklahoma
Rise.
Rise.
Gain. Repeat.
A luxury gym experience rooted in performance, wellness and community. Elite training meets spa-inspired recovery.
Where fitness meets community
Equipment, coaching and recovery designed to elevate body and mind.
Strength is created through work
Inside the work
The Forge at Selah
Built at Selah, Norman
Take a look at the setting. 18878 Selah Way, Norman, Oklahoma.
Founders pre-sale
Select your protocol
Reserve your place with a deposit: $50 for the first 100 founders, $99 after that. Enrollment is free.
Forge Basic
$99/mo
12-month term
- Unlimited gym access
- Late-night access
- Unlimited infrared sauna
- 1 cryo session + 1 InBody scan / month
Forge Premium
$189/mo
Everything in Basic, plus
- Unlimited red light sauna
- 4 cryo sessions / month
- Unlimited InBody scans
Forge Elite
$259/mo
Everything in Premium, plus
- Unlimited cryotherapy
- Unlimited infrared sauna
- VIP priority booking
Reserve your spot
Spots are limited to protect the facility experience. Tell us where to reach you and we will confirm your reservation.
The Forge protocols
Training that builds
Every workout is shaped around your goals, your pace and your potential. Move with precision. Train with intent.
Image slotPersonal training
Train one-on-one with a dedicated coach. Perfect your form, improve control and break plateaus with real accountability.
Image slotAthletic performance
Train like a competitor. Build speed, agility and dynamic power through performance-based conditioning.
Image slotWeight & conditioning
Lose body fat and build lean muscle with a calculated mix of resistance work and metabolic conditioning.
The founders
Forging a new path in wellness
Stefan and Stephanie Reed built one of the metro's most transformational fitness communities. The Forge is the next chapter: personal training, nutritional guidance and mental resilience under one roof.
The Forge is about transformation: physically, mentally, and spiritually.
Performance data
Last scan added Nov 4, 2026 by The Forge team
Insight from your latest scan
Skeletal muscle mass is up 1.2 lbs since your last scan. Body water reads slightly lower, so keep hydration in focus today. Recovery sessions are open this afternoon.
Wellness information, not medical advice.
Plan a recovery visitKey metrics
Weight
184.2 lbs
2.1 lbs
Body fat
14.5 %
0.8%
Muscle
88.4 lbs
1.2 lbs
BMR
1,940 kcal
No change
Body fat trend
Previous
Latest scan
| Month | Body fat % |
|---|
Scan history
Install this app: tap Share, then Add to Home Screen.
Concept · Phase 3
Forge Pass
Your membership lives in your phone's wallet. Tap or scan at the door, even late at night. Every entry becomes live attendance data, so the whole system finally knows who is in the building.
EliteMember
Jonathan W.
Demo credential · refreshes every 30s
Status ActiveLate-night On
Access rules (set by The Forge)
- Active members enter 24/7 where their plan includes late-night access.
- A failed payment starts a grace window, then access pauses automatically.
- Guest passes expire on their own. No keys to collect.
- Credentials only. No face or fingerprint capture.
Door activity (sample)
- Front door · EntryToday 06:02
- Recovery suite · EntryToday 06:58
- Front door · ExitToday 07:41
Concept · Phase 4
Sponsor a friend
Elite members hold two guest passes a month. Share your link. Your friend opts in themselves and trains free for 7 days. When they join, you earn recovery credit.
Guest passes left
2 of 2
Recovery credits
1
Passes status
Open
Pauses automatically when the floor is busy
Your guest link
Your friend enters their own details and agrees to messages themselves, so we never text anyone on someone else's say-so.
Guest progress (sample)
- Alex M.Joined · credit earned
- Priya N.Trial · day 3 of 7
- Link openedNot yet visited
Internal command center
Data updated today 06:10 by front desk
Morning, Stefan.
Your daily brief, built from the latest data entered by your team.
Members to check in on
Flagged from attendance drop-off. A human decides what happens next.
Draft inbox
Drafts wait here for your approval. Nothing sends on its own.
To: Marcus C.
The bridge to Wellyx
Entry desk
Wellyx stays your billing and contract system. This desk gets the data that matters out of it fast: check-ins, scans and status changes, entered once and used everywhere. Everything here is demo data held in your browser.
Quick entry
Paste a Wellyx export
Columns: name,date,type. Types: checkin, scan, freeze, cancel, new.
Smart paste
Demo: rule-based stand-in for AIPaste notes, a message or a messy list in plain words. It proposes structured entries, flags anything unclear, and nothing is saved until you confirm. In the live version an AI model does the reading; the same checks still run after it.
Recent entries
Each entry is saved, then queued for Supabase and messaging
No entries yet.
You're in.
Your details are saved. One last step: pay your reservation deposit on our secure booking page. Your spot is held once the deposit is paid.
Pay deposit on WellyxOpens our booking page in a new tab. Choose the reservation option that matches your plan.
Your reservation is confirmed once your payment clears. We will email the next steps to the address you gave us.
Back to the siteDemo mode: no payment was taken.
Studio Weiss // Technical blueprint
Built around the closed ledger
Wellyx offers no open API, so we do not pretend. We keep it as the billing and contract system, capture the data that drives retention through a fast Entry Desk, and own that data in Supabase. If the club ever outgrows Wellyx, the data is already yours.
How data moves
1 · Source
Wellyx
Billing, contracts, bookings
2 · Capture
Entry Desk
Forms and CSV paste, validated
3 · Own
Supabase
Members, scans, risk scores
4 · Queue
Job queue
Retries, rate limiting
5 · Act
GoHighLevel + PWA
SMS, pipelines, member app
Payments stay inside Wellyx. If the club later holds a standalone Stripe account, payment status can be read from it. To confirm during discovery.
Built-in safeguards
Nothing is lost silently
Every entry is written to an event log before anything else happens. Failed jobs retry, then land in a dead-letter list. A nightly check compares counts and alerts on drift.
Stale data cannot message members
With manual entry, freshness is a safety feature. If attendance is over 24 hours old, risk flags are marked stale and approvals pause. Try it in the coach portal.
One member, one identity
A single member ID links Wellyx, Supabase and GoHighLevel. Spouse and child add-ons get their own logins, so one email never exposes another person's body data. Row Level Security is on for every table.
Messaging with brakes
A coach approves every text. Frozen, new, recently contacted and opted-out members are suppressed. Quiet hours apply, and a global pause switch is one tap away.
Roadmap
- 1
Marketing site and pre-sale funnel
Fast site, working reservation form, GoHighLevel pipeline, reservation hand-off to your Wellyx checkout.
- 2
Member PWA and Entry Desk
Magic-link login, performance data, coach brief, data-ops retainer.
- 3
Forge Pass
Wallet pass and door credentials. Live attendance replaces manual check-in entry.
- 4
Sponsor loop
Capacity-aware guest passes and recovery credits for referrals.
- 5
Optional ledger migration
Only if the club wants it, in parallel and by cohort, with the data already in hand.
Our story
Forging a new path in wellness
Meet Stefan & Stephanie Reed, founders of The Forge
When Stefan and Stephanie Reed set out to build The Forge, they weren't just opening another gym. They were creating a movement. Rooted in years of experience leading one of the metro's most transformational fitness communities, Fitcamp 180 South OKC, the Reeds are now expanding their vision with The Forge, a brand-new fitness and wellness facility designed to go deeper than just workouts. Located just 25 miles south of their original location, The Forge is where personal training, nutritional guidance, and mental resilience come together to reshape lives from the inside out.
“The Forge is about transformation: physically, mentally, and spiritually. It's where discipline is built, confidence is forged, and people walk out stronger than they came in.”
This next chapter is the natural evolution of the Reeds' journey. As co-owners of Fitcamp 180 South OKC, they've helped hundreds of individuals change their lives through high-energy group training, consistent accountability, and a deep commitment to community. With more than 50 years of combined experience in fitness, coaching, and personal development, Stefan and Stephanie bring both deep expertise and a personal touch to every person they serve.
The founders
Co-founder
Stefan Reed
Stefan and his wife Stephanie are co-owners of Fitcamp 180 South OKC, where they've helped hundreds of people change their lives through high-energy group training, consistent accountability, and community.
Stefan's background in pastoral ministry adds a layer of mentorship to everything he does. He brings heart, leadership, and a calling to help others become who they were made to be.
Co-founder
Stephanie Reed
Stephanie's leadership and advocacy work in the community reflect her passion for empowering others, especially women and underserved voices.
“Everyone walks through these doors carrying something. We want The Forge to be where they find the strength to carry it differently, or to finally put it down.”
Joined by Jensen and Hosanna Atkinson
The Reeds share this vision with Jensen and Hosanna Atkinson, who bring their own lifelong passion for fitness, adventure, and purposeful living. Married for 11 years and raising their daughter Ellie, Jensen and Hosanna have poured their talents and heart into helping shape what The Forge stands for.
Jensen, a surgical nurse with a background in construction and entrepreneurship, provides critical leadership and operational insight to the business. Hosanna is a fitness coach and photographer who brings creativity, compassion, and energy to the community.
“Our vision for The Forge is to provide a place for others to excel and grow, in fitness and in life.” The Atkinsons
Built for people ready to do the work
Together, the Reeds and Atkinsons have created something truly unique. The Forge is built for people who are ready to do the hard work of growth. Whether you're stepping into a personal training session for the first time or returning after years of putting others first, the environment is one of encouragement, grit, and intentional development. It's not about perfection. It's about showing up and doing the work.
Their vision for The Forge isn't just to train bodies. It's to build people.
More than a place to train. A place to transform.
Good to know
Frequently asked questions
Answers for serious trainees, busy professionals and first-timers alike.
The basics
What is The Forge Premier Training?
A training and recovery facility in Norman, Oklahoma. It combines coaching, structured strength programs and recovery technology under one roof.
Do I have to live in Selah to join?
No. The Forge is open to anyone, whether you live in the community or drive in from elsewhere.
How is The Forge different from a regular gym?
It works as one guided system: training, recovery and nutrition support are connected, your progress is measured, and a coach is on the floor. The culture is focused on showing up and doing the work.
Who can train at The Forge?
Busy professionals, athletes and complete beginners. Programs scale to each person's current level.
What is the environment like?
Clean, organized and focused, with a professional but encouraging atmosphere.
Getting started
How do I get started?
Book a consultation with a coach to talk through your goals and how you move, then you receive a personalized plan. If you are not doing personal training, you can try a first day for free.
Do I need prior experience?
No. Coaches teach good form and build strength safely at any starting point.
How are programs customized?
With a movement screen, an InBody scan and a consultation. Your coach then builds a progressive plan and adjusts it as you improve.
How do I schedule sessions?
Through the online scheduling system or at the front desk.
Training
What does The Forge specialize in?
Functional strength and conditioning, combining resistance training, mobility and energy-system work.
What coaching support can I expect?
An experienced coach guides each session, corrects technique, adjusts the load and tracks your progress.
What is small group training?
One coach leads up to four clients at a time, and each person follows their own plan.
What is one-on-one training?
Fully individual sessions built around your goals and how you move.
What equipment is available?
A curated set of premium machines and performance tools, including some you will not find in a typical gym.
What does nutritional coaching include?
Practical, sustainable eating habits that fit your goals. For an in-depth consult, email the team to arrange a free intake session.
How is my progress tracked?
With regular InBody scans, performance metrics and coach reviews.
When will I see results?
Many people notice better strength, energy and stamina within a few weeks. Visible changes follow consistent effort over time. Results vary from person to person.
Recovery and InBody
What is an InBody scan?
A quick measurement of muscle mass, body fat and hydration. We use it to track change over time and to adjust your training and nutrition.
What recovery options are offered?
Cryotherapy, red light therapy, infrared sauna and InBody scanning.
How can cryotherapy help?
Short, intense cold exposure is used by many athletes to help with soreness and recovery after hard training. Individual responses vary.
What does red light therapy do?
Low-level light is used to support circulation and muscle recovery. Individual responses vary.
What is the infrared sauna for?
Relaxing muscles and increasing blood flow, often after a hard session.
How often should I use recovery services?
It depends on your training load. A common pattern is red light or infrared several times a week and cryotherapy once or twice a week. Your coach will help you set a plan.
Are recovery sessions safe?
Sessions are staff-supervised and follow established protocols for healthy adults cleared for physical activity. If you have a medical condition, are pregnant or take medication, check with your doctor first.
Practical
Do you sell supplements?
Yes: performance and recovery shakes and teas from LFTD Nutrition, plus a Thorne product line.
How can I contact the team?
Call 405-561-2646, email [email protected], use the contact form, or message us on social media. We are at 18878 Selah Way, Norman, OK 73072.
Still have a question? Call 405-561-2646, email [email protected], or use the chat button in the corner.
Privacy Policy
This policy explains what [legal entity name, e.g. The Forge Premier Training, LLC] ("The Forge Premier Training", "we", "us") collects when you use forge.training, our member app, or visit our facility at 18878 Selah Way, Norman, OK 73072, and what we do with it.
What we collect
- Contact details you give us: name, email, mobile number, and the plan or program you are interested in.
- Reservation and membership details: what you reserved, dates, and plan. Card payments are handled by our payment processor; we never see or store your full card number.
- Messaging records: your text and email consent (when and how you gave it), and messages we exchange.
- Attendance and wellness data if you are a member: check-ins, and body-composition scan results (for example InBody scans) that you or our team enter or sync into your profile. This is wellness information, not medical records.
- Device and usage data: pages viewed, device type, approximate location from your IP address, and cookies. [confirm which analytics and advertising tools are live, e.g. Google Analytics, Meta Pixel, Google Tag Manager]
How we use it
- To process your reservation, run your membership, and schedule services.
- To contact you about your reservation, bookings, billing, and facility updates.
- To send promotions and offers, only where you have opted in.
- To show you your own progress and, with your permission, tailor suggestions (for example recovery recommendations). A coach reviews any personal message before it is sent to you.
- To keep the site and facility secure, prevent fraud, and meet legal obligations.
Who we share it with
We share data only with service providers who work for us, and only as needed. Today these are expected to include: Wellyx and its payment processor (payments), GoHighLevel / LeadConnector (customer records, scheduling, and email/text messaging), Supabase (member database), Vercel (website hosting), Wellyx (membership and billing management), and InBody (body-composition scanning). [confirm final provider list before launch]
We do not sell your personal information. No mobile information (including phone numbers and text-message consent) is shared with third parties or affiliates for marketing or promotional purposes.
Text messages
If you opt in, we send text messages as described in our SMS Terms. You can reply STOP at any time.
Body-composition and wellness data
We keep scan and attendance data to show you your progress and to look after you as a member. We do not use it for advertising. You can ask to see it, correct it, or delete it by emailing [email protected]. Messages that mention your data are wellness information only and are not medical advice.
How long we keep it
We keep reservation and membership records for as long as needed to provide the service and for [retention period, e.g. 7 years for financial records] afterwards. Marketing contacts are kept until you unsubscribe. Wellness data is kept while you are a member and for [period] after, unless you ask us to delete it sooner.
Security
We use access controls, encryption in transit, and limit who can see member data. No system is perfectly secure, and we will notify you and regulators where the law requires.
Your choices and rights
- Unsubscribe from marketing emails using the link in any email, or reply STOP to any text.
- Ask us to access, correct, or delete your information: [email protected].
- Depending on where you live, you may have additional rights under state privacy laws. [counsel to confirm which state laws apply and add required disclosures and request process]
- You can block cookies in your browser settings; some features may not work.
Children and teens
Our services are not directed to children under 13 and we do not knowingly collect their information. Teen memberships (ages 12 to 17) are set up and managed by a parent or legal guardian. [confirm minor membership process and guardian consent wording]
Changes
We may update this policy. The date above shows the latest version, and we will tell members about material changes.
Contact
[legal entity name, e.g. The Forge Premier Training, LLC]
18878 Selah Way, Norman, OK 73072
[email protected] · 405-561-2646
Terms of Use
These terms cover your use of forge.training and the The Forge Premier Training member app. Your gym membership itself is governed by the membership agreement you sign at enrollment, which controls if it conflicts with these terms.
Using the site and app
- You must provide accurate information and keep your login secure. You are responsible for activity under your account.
- Do not misuse the site: no scraping, probing for vulnerabilities, impersonation, or interfering with other members' access.
- Member accounts are personal. Do not share your login or Forge Pass credential.
Health and fitness
Content on the site and app, including scan results and recommendations, is general wellness information and not medical advice, diagnosis, or treatment. Talk to a qualified professional before starting any exercise, cryotherapy, sauna, or nutrition program, especially if you have a medical condition. Exercise and recovery services carry inherent risks; the waiver and membership agreement you sign at the facility set out how those risks are handled.
Reservations and payments
Reservations are governed by the Reservation Terms. Payments are processed by our membership platform and its payment processor.
Messages
By opting in you agree to receive messages as described in the SMS Terms.
Intellectual property
The site, app, logo, photos, and content belong to [legal entity name, e.g. The Forge Premier Training, LLC] or its licensors. You may view them for personal use but may not copy or reuse them without permission.
Third-party services
The site relies on third-party providers (for example payments and messaging). We are not responsible for their services or terms.
Disclaimers and limits
The site and app are provided "as is" and "as available". To the extent the law allows, [legal entity name, e.g. The Forge Premier Training, LLC] is not liable for indirect or consequential losses from using them, and our total liability for claims about the site or app is limited to [cap, e.g. amounts paid in the previous 12 months]. Nothing here limits rights you cannot waive by law.
Governing law
These terms are governed by the laws of the State of Oklahoma, and disputes will be heard in the courts of [county, e.g. Cleveland County], Oklahoma. [counsel to confirm dispute-resolution and arbitration language]
Changes and contact
We may update these terms; continued use means you accept the update. Questions: [email protected] · 405-561-2646 · 18878 Selah Way, Norman, OK 73072.
SMS Terms
These terms apply to text messages from The Forge Premier Training ([legal entity name, e.g. The Forge Premier Training, LLC]) sent from [SMS sending number once 10DLC registration is approved].
What you agree to
When you tick the text-message box on our forms or otherwise opt in, you agree to receive text messages from us about your reservation, membership, bookings, and facility updates. If you opted in to marketing, you also agree to receive promotions and offers. Messages may be sent using automated technology. Consent is not a condition of any purchase.
Frequency and costs
Message frequency varies. Message and data rates may apply.
How to stop or get help
- Reply STOP at any time to opt out. You will get one confirmation message and then no more.
- Reply HELP for help, or contact [email protected] or 405-561-2646.
Carriers and delivery
Carriers are not liable for delayed or undelivered messages. Delivery is not guaranteed.
Your information
We handle your information as described in our Privacy Policy. No mobile information (including phone numbers and text-message consent) will be shared with third parties or affiliates for marketing or promotional purposes.
Changes
We may update these terms. Check this page for the latest version.
Reservation Terms
These terms apply to the founders pre-sale reservation for The Forge Premier Training ([legal entity name, e.g. The Forge Premier Training, LLC]).
What the reservation is
- The reservation deposit is $50 for the first 100 reservations and $99 from the 101st reservation. Enrollment is free. [confirm tiers and the cut-off match what is live on Wellyx]
- It secures a place on the membership list for the plan you choose.
- Whether the deposit is credited to your first membership payment: [confirm, credited or non-credited].
- Founders pricing and how long it is locked in: [confirm founders pricing and duration].
Payment
The deposit is paid on our booking page, run by our membership platform Wellyx, which processes the card payment. Your statement will show [statement descriptor]. Receipts are emailed to you.
Opening and your membership
Your membership begins under the membership agreement you sign with us. Our target opening is [opening date or window]. If the opening date changes, we will tell you by email or text.
Refunds and cancellation
- Cancelling before opening: [refund policy, e.g. fully refundable until X days before opening].
- If we do not open by [date]: [e.g. full refund].
- Changing plans: [can the reservation move between plans].
- Transfers to another person: [allowed or not].
Contact
Questions or refund requests: [email protected] · 405-561-2646. See also our Terms of Use and Privacy Policy.